Delicious & Healthy Baked Peach Dessert Recipe: Packed with Superfoods!

Looking for a quick, healthy, and absolutely delicious dessert? This baked peach dessert is perfect for satisfying your sweet cravings while staying nutritious! With juicy peaches, crunchy toppings, and a dash of Ceylon cinnamon, this dish is loaded with superfoods and easy to whip up.

Why You’ll Love This Recipe:

• Quick and easy: Just 10 minutes of prep, then bake!

• Nutrient-packed: Loaded with fiber, healthy fats, and essential vitamins.

• Versatile: Perfect as a healthy dessert or a nutritious breakfast.

• Gluten-free & dairy-free: Suitable for many dietary preferences.

Ingredients You’ll Need:

• 2 ripe peaches, chopped
  Peaches are a rich source of vitamins A and C, supporting healthy skin and immune function.

• Sprinkle of oats (I love Bob’s Red Mill)
  Oats add a hearty texture and are full of fiber, which helps with digestion.

• A splash of cashew milk (or your preferred milk)
  Cashew milk adds creaminess while keeping this dish dairy-free.

• A dash of organic maple syrup
  Maple syrup is a natural sweetener rich in antioxidants and minerals like zinc and manganese.

• Mini chocolate chips (optional, but delicious!)
  Who can resist a little chocolate? Choose dairy-free chips for a vegan-friendly option.

• Sprouted pecans
  Sprouted nuts are easier to digest and packed with healthy fats and protein.

• Hemp hearts
  Hemp seeds are a great source of plant-based protein and omega-3 fatty acids.

• Pumpkin seeds
  Loaded with magnesium, zinc, and healthy fats for a nutrient boost.

• Flax seeds
  Rich in fiber and omega-3s, flax seeds promote healthy digestion and heart health.

• Shredded coconut
  Adds a tropical flair and a boost of healthy fats.

• Sprouted buckwheat
  A gluten-free grain rich in antioxidants and fiber.

• Sea salt
  A pinch of sea salt enhances the flavors.

• Ceylon cinnamon
  Known for its anti-inflammatory properties and blood sugar regulation.

How to Make This Healthy Baked Peach Dessert:

1. Preheat your oven to 375°F (190°C).

2. In an oven-safe dish, combine your chopped peaches with a sprinkle of oats.

3. Add a splash of cashew milk for creaminess.

4. Drizzle with a dash of organic maple syrup to sweeten.

5. Sprinkle in some mini chocolate chips, sprouted pecans, hemp hearts, pumpkin seeds, flax seeds, shredded coconut, and sprouted buckwheat.

6. Season with a pinch of sea salt and a dash of Ceylon cinnamon for warmth and depth.

7. Bake in the oven for 30 minutes, or until the peaches are tender and the topping is golden and crisp.

The Health Benefits of This Baked Peach Dessert:

• Peaches: Hydrating, low in calories, and full of antioxidants.

• Oats: Support healthy digestion and keep you full longer.

• Nuts & Seeds: Provide healthy fats, protein, and a range of essential vitamins and minerals, making this dessert heart-healthy and energizing.

• Flax Seeds & Hemp Hearts: Boost your omega-3 intake and support heart health.

Perfect Pairings & Tips:

• Serve this baked peach dessert warm with a dollop of dairy-free yogurt or a scoop of vanilla coconut ice cream.

• For extra crunch, toss in a handful of granola before serving.

• Add a little more maple syrup if you prefer a sweeter finish.

Final Thoughts

This healthy baked peach dessert is the perfect balance of indulgence and nutrition. Plus, with ingredients like sprouted pecans, hemp hearts, and Ceylon cinnamon, you're treating your body to some serious health benefits.

Let me know if you give this recipe a try! It’s one of my favorite quick and healthy desserts that never disappoints.

Here is a link to my TikTok with visuals/ details:

https://www.tiktok.com/@bulababy/video/7413966001563372842?lang=en