Seasonal Depression Tips

Jan 23

-get outside (even on cloudy days)

-stay active

-always have fun activities planned to look forward to

-load up on vitamin d supps

-happy lamp

-ice baths / cold showers

-infrared sauna / hot yoga

-make cozy winter recipes

-learn a new skill

-community!! do not isolate yourself

-make an effort to get ready

-plan trips to sunnier places

Watch my video featured on BuzzFeed down below. :)

What has been helping you this winter?

Nat

Natalie Bula

Delicious & Healthy Baked Peach Dessert Recipe: Packed with Superfoods!